Among the most prevalent diseases that chiropractors treat are injuries brought on by repetitive motion and overuse. Those who play sports or in occupations that demand repeated actions are more prone to these types of ailments. Even routine tasks like gardening or working on a keyboard can result in overuse problems.
Overuse injuries can be effectively treated with chiropractic therapy. To address overuse injuries, our chiropractors in Charleston employ a number of methods, including adjustments, manual treatments, and exercises. Adjustments aid in easing discomfort and expanding range of motion. The healing process can be accelerated and inflammation can be reduced with the use of manual therapy. The muscles and tissues surrounding the damaged region are stretched and strengthened through exercise.
Our chiropractors in Charleston will collaborate with you to develop a treatment strategy that is especially targeted to your overuse injury.
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
To ensure that your knees can move normally and pain-free, chiropractors help to maintain your body’s alignment. They are specialists in figuring out the root of an issue and developing both immediate and long-term remedies. Make an appointment if you’re suffering from an overuse injury right away.
Chiropractic therapy helps a lot of individuals in Charleston who have overuse injuries to significantly reduce their discomfort. We can assist you in overcoming the discomfort and returning to feeling fantastic once again using our mild adjusting procedures. To arrange a meeting with our chiropractic treatment staff, make an appointment right now.
Get started on your path to optimal health today.
When you overdo an activity and your body can’t manage the stress, you might have an overuse injury. Athletes that exercise hard or engage in repeated motions are more prone to this form of injury. Overuse injuries can develop gradually, which can make them challenging to identify and manage.
Overuse injuries can occasionally result from a single, stressful occurrence. But more frequently, they are brought on by your body being repeatedly stressed over time. This kind of damage is also known as cumulative trauma condition or overuse syndrome (CTD).
Tendons, the tissues that link muscles to bones, are frequently damaged by overuse injuries. They may also have an impact on joints, ligaments, and muscles.
Overuse injuries are typical and include:
It’s crucial to visit our chiropractor in Charleston if you believe you have an overuse injury. They are able to identify the issue and create a treatment strategy. Overuse injuries can develop into chronic diseases that are challenging to manage if they are not treated.
Overuse injuries can be caused by a variety of circumstances, including:
When an overuse injury occurs, it can cause:
At first, you might not notice any symptoms, but as time passes, they progressively become worse. It’s crucial to be aware of the effects that being active or repeatedly doing the same actions or movements has on your body in order to prevent overuse injuries from forming and worsening.
You can take the following steps to avoid overuse injuries:
Wearing the appropriate equipment: Ensure that your shoes and other accessories are appropriate for the activity.
Employ appropriate technique when engaging in an activity to maintain proper form. Avoid jerky movements and excessive joint extension.
Warm-ups and cool-downs: Before engaging in any activity, always warm up. This lowers your chance of injury while increasing blood supply to your muscles. Be careful to cool down after your workout to prevent your muscles from becoming tense.
Stretching: Include frequent stretching to your daily regimen. Your flexibility will increase as a result, and your risk of overuse injuries will go down.
Avoid overdoing any one exercise when cross-training. Change up your regimen to avoid overstressing one part of your body.
The first step is to schedule an assessment with our chiropractor if you suspect you may have an overuse issue. They will enquire about your symptoms and their beginnings. They’ll also do a physical examination.
Our chiropractor in Charleston will create a treatment strategy that is tailored to your requirements once a diagnosis has been established. Depending on the nature and degree of your overuse injury, several treatments may be available.
The following are typical overuse injury treatments:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Don’t hesitate to get help if you’re showing signs of an overuse injury. Your ailment can be identified and treated by our chiropractors in Charleston so that you can resume your regular activities as soon as possible.
Get in touch with us today and book your appointment!
Get started on your path to optimal health today!